Is Mindfulness Part of Your Daily Routine?

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📢Is Mindfulness Part of Your Daily Routine?

Life moves fast. Deadlines, meetings, endless to-do lists—it’s easy to operate on autopilot. But what if you could be more present, focused, and less stressed just by making small shifts in your day? That’s the power of mindfulness.

Mindfulness isn’t just meditation or deep breathing (though those help!). It’s about being fully engaged in the moment, whether you’re working, eating, or even walking. The good news? You don’t need extra time to be more mindful—you just need intention.

Here are 4 easy ways to bring mindfulness into your daily routine:

🧘 Start Your Day With Purpose – Before jumping into emails, take 2 minutes to set an intention for the day. Ask yourself, What’s one thing I want to focus on today?

🚶 Take a Mindful Break – Step away from your screen, take a walk, and notice your surroundings. No phone, no multitasking—just a few minutes to reset.

🍽️ Eat Without Distractions – Instead of scrolling while eating, slow down. Savor each bite, notice the flavors, and give yourself a mental break.

🌙 Unplug Before Bed – Swap screen time for a few deep breaths or light stretching before sleep. It helps signal your brain to wind down.

Small moments of mindfulness add up. Try incorporating just one of these today and notice the difference. Which one will you try first?

🎉Upcoming Events 🎉

NEW DATE: GatherVerse Women’s Health Summit — Wed., Mar. 12, 10:50am-12pm ET
I’m pleased to share that I’ll be a speaker on a panel to discuss holistic wellness and the role of artificial intelligence (AI). The GatherVerse Women’s Health Summit is a global forum dedicated to exploring the profound impact of emerging technologies on women’s health across the world.
Location: Online
Exchange: FREE
Register: https://www.tickettailor.com/events/gatherverse/1477189

NEW DATE: Sip & Sound New Moon Event — Sat., Mar. 29, 6:30pm
Get ready to relax and release what does not serve you. We'll start with a soothing sound healing session with Allison Jackson to calm your body and mind before having a wine and Girl Scout cookie tasting with Vicky McMullen to indulge your taste buds. 
Location: 139 Chestnut Street Nutley, NJ
Exchange: $35
Register: Link coming next week. Reply to this email if you're interested.

March Reiki & Halotherapy — Sundays at 10am
Experience multiple healing modalities offered by Wellness with Diana.
Location: The Salt Cavern, 658 Allwood Rd Clifton, NJ
Exchange: $45
Register: Call Diana at 973-928-2229

Grateful Dead Yoga, Meditation & Sound Bath — Sun., Mar. 16, 12:30-1:45pm
Enjoy a Grateful Dead-inspired session hosted by Karen Storms and offered at the Hudson Valley Holistic Healing Center.
Location: 51 Springside Ave, Poughkeepsie, NY
Exchange: $50
Register: www.hvhhealingcenter.com or call Karen at 845-849-0838

Tap Into Your Divine Feminine Power — Sun., Mar. 30, 6-7:30pm
Join Adina Kelman for an evening of yoga, meditation and a mini sound bath in the salt room. Relax while you absorb the many health benefits of pink Himalayan salt. Heal from inside out and leave feeling rejuvenated and replenished. Limited space; five spots left. 
Location: One Love Wellness, 10 South Broad Street, Ridgewood, NJ
Exchange: $65
Register: Contact Adina at 201-681-7080

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

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P.P.S. 🎯I’m booking summer and fall speaking engagements! From Employee Resource Groups (ERGs) and retreats to conferences, my signature talks include: Authentically You: Leveraging Your Personal Brand for Career Success, Building Resilience Through Mindfulness, Meditation & Mindset, and From Stressed at Your Desk to Happy and Healthy at Work. Let’s chat!