Soundtrack to Serenity: How Sound Reduces Stress

Be your best inside and out with Be Well Weekly, your resource for actionable wellness tips, tools and information.

🎧 Soundtrack to Serenity: How to Reduce Stress in Minutes with the Right Frequencies

In a world that’s always on, hitting pause can feel impossible. But what if your shortcut to calm wasn’t another app or mindfulness trick—but simply the right sound?

This week, we’re tuning in (literally) to a powerful tool that’s gaining ground in the wellness world: sound therapy. Backed by emerging neuroscience, certain sound frequencies can help quiet your mind and body—in just minutes.

🔬 The Brainwave Breakdown

Our brains hum at different frequencies depending on our mental state. When we’re anxious or overthinking, we’re in high beta (15–38 Hz). But with the help of specific sounds, we can guide our brainwaves into calmer zones:

• Alpha (8–12 Hz): Calm yet alert

• Theta (4–8 Hz): Deep meditation and creativity

• Delta (0.5–4 Hz): Restorative, dreamless sleep

As neuroscientist Dr. Maya Sheridan puts it,

“Sound doesn’t just enter our ears—it physically resonates through our entire body. Specific frequencies can shift our state of being in minutes.”

🎶 Trending: The 432 Hz Frequency

You’ve probably heard of music tuned to 432 Hz—often called the “healing frequency.” Unlike the standard 440 Hz, 432 Hz is believed to harmonize with nature and our bodies more deeply.

📖 In one 2019 study, participants who listened to music tuned to 432 Hz had lower heart rates and cortisol levels compared to those listening to the same music at 440 Hz—after just 10 minutes.

🌀 Binaural Beats: Brainwave Syncing in Action

Another sound tool making waves? Binaural beats. When you hear two slightly different frequencies—say, 200 Hz in your left ear and 210 Hz in your right—your brain perceives a third tone at the difference (in this case, 10 Hz). That internal beat nudges your brain into that alpha sweet spot.

💡 It’s like a gentle nudge from the inside out.

🔊 Try This Today: 3 Simple Sound Therapy Options

Ready to experience the shift yourself? You don’t need expensive equipment—just a quiet space and headphones.

✅ Solfeggio Frequencies: These ancient tones include 396 Hz (releasing fear) and 528 Hz (DNA repair). Search YouTube or Spotify.

✅ Nature Sounds: Rainfall (4–10 Hz) and ocean waves (4–6 Hz) can naturally encourage theta and alpha waves.

✅ Crystal or Tibetan Singing Bowls: Their layered tones reduce blood pressure and heart rate in minutes. (I know someone who could help. Wink, wink.)

🌿 The Takeaway

When stress hits, don’t just push through. Instead, press play. These science-backed sounds offer a simple, accessible way to soothe your nervous system without side effects—or scrolling through another meditation app.

"Sound therapy isn't just new age fluff,” says Dr. Sheridan. “It's becoming one of the most precise and effective wellness tools available."

🎉Upcoming Events 🎉

Cacao Ceremony & Sound Immersion — Sun., Jun. 8, 2:30pm-5pm
Experience a powerful spiritual, healing ritual led by Nina De Santo followed by a tranquil sound healing session. You’ll leave energized and rejuvenated.
Location: Crescent Moon Yoga, 17 Miller Rd., Mahwah, NJ
Exchange: $85
Register: Contact @crescent_moon_yoga directly or call 551-427-9446

Summer Festival of Self Love, Hope & Healing — Sun., Jun. 22, 10am-2pm
Give yourself the gift of deep relaxation. By taking this time to slow down and reset, you cultivate clarity, balance and a sense of quiet—allowing you to move into the week ahead feeling grounded and refreshed.
Location: Overpeck Park, 40 Fort Lee Rd., Leonia, NJ
Exchange: $33
Register: Buy tickets

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

P.S. 📩 Know someone who could use a little more serenity? Forward them this email and invite them to subscribe to Be Well Weekly.

P.P.S. Shout out to our sponsor RestlessUrban, a lifestyle brand and wellness blog for adults over 50!