A Mother's Day History Lesson

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Honoring Roots, Recharging Ourselves

Did you know Mother's Day in the U.S. began as a call for peace and community care? In the 1870s, social activist Julia Ward Howe envisioned it as a day for women to unite against war and advocate for healing. Later, Anna Jarvis campaigned to honor her mother’s caregiving legacy, leading to the first official celebration in 1914.

Over time, the day became more commercial—but its roots are deeply tied to nurturing, connection, and collective well-being.

Wellness Reflection:
Whether you're a mother, have one, miss one, or know one—this is your reminder to pause and honor the role of caregiving in all its forms. And yes, that includes you caring for you.

This week, carve out a few minutes to nourish yourself. A walk in nature, a deep breath, a handwritten note of gratitude—small acts with a big impact.

Because being well starts with being whole. 💗

🎉Upcoming Events 🎉

Relax and Renew Sound Bath Meditation — Mon., May 12
Join Cheryl Dixon and take some time to relax, you cultivate clarity, balance and quiet—allowing you to move into the week ahead with a feeling of renewal, improved mental clarity and focus. Arrival time is 6:45 for a prompt 7pm start.
Location: Yoga Room at St. Bartholomew's Church, 82 Prospect St, White Plains, NY
Exchange: $36
Register: RSVP required

Soothe & Sound: A Relaxing Wellness Experience for Mental Health Awareness Month — Fri., May 16, 9-10am ET
Presented by the Transform NYC and Philadelphia Chapters, join Allison Jackson for this virtual session where we’ll learn the benefits of meditation and breathwork for mental health and participate in a virtual sound healing session. Transform is a powerful community of like-minded leaders and HR professionals formed to make the workforce better for all.
Location: Virtual
Exchange: Free
Register: RSVP Now

Sound Healing Under the Stars — Fri., May 30, 7-8pm
Join Toni Chianetta and friends for a truly enchanting evening of multiple sound healers providing a relaxing session under the stars.
Location: Beechwood Park Bandshell, Hillsdale, NJ (near Release Yoga studio)
Register: www.releaseyoganj.com 

Cacao Ceremony & Sound Immersion — Sun., Jun. 8, 2:30pm-5pm
Experience a powerful spiritual, healing ritual led by Nina De Santo followed by a tranquil sound healing session. You’ll leave energized and rejuvenated.
Location: Crescent Moon Yoga, 17 Miller Rd., Mahwah, NJ
Exchange: $85
Register: Contact @crescent_moon_yoga directly or call 551-427-9446

Summer Festival of Self Love, Hope & Healing — Sun., Jun. 22, 10am-2pm
Give yourself the gift of deep relaxation. By taking this time to slow down and reset, you cultivate clarity, balance and a sense of quiet—allowing you to move into the week ahead feeling grounded and refreshed.
Location: Overpeck Park, 40 Fort Lee Rd., Leonia, NJ
Exchange: $33
Register: Buy tickets

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

P.S. Want to host your very own Sip & Sound session or plain ‘ol wine tasting? Hit reply and let me know. It’s a great way to celebrate Mother’s Day! 🍷

P.P.S. Shout out to our sponsor RestlessUrban, a lifestyle brand and wellness blog for adults over 50!