Be Your Own Wellness CEO

Be your best inside and out with Be Well Weekly, your resource for actionable wellness tips, tools and information.

💼Be Your Own Wellness CEO

Most of us wouldn’t dream of missing a team meeting…

But we’ll skip lunch, push through exhaustion, or blow off a workout.

It’s time to start treating your wellness like your most important business. Because it is. 👇

Here’s your weekly Wellness Board Meeting Agenda:

✅ Body Audit
What’s working? What needs a pivot?

📌 Action Step: Schedule your workouts like meetings. Even 20 minutes counts.

🧠 Mind Check-In
How’s your headspace? Clear or cluttered?

📌 Action Step: Take 5 minutes daily for stillness—breathe, walk, or just be.

⏰ Time Ownership
Are your priorities showing up in your calendar?

📌 Action Step: Time-block 3 wellness non-negotiables this week:

• One walk

• One screen-free lunch break

• One early bedtime

✨ CEO Reminder:
You are your most valuable asset. No one else can lead your wellness like you can.

How are YOU leading your wellness this week?👇

🎉Upcoming Events 🎉

Grand Opening of Crescent Moon Yoga in Mahwah — May 1
Congrats to my fellow yogi and sound healer, Joanne! Mahwah is very lucky to be home to her new yoga studio. Crescent Moon Yoga & Wellness will be opening their doors May 1st! Follow @crescent_moon_yoga and check out their new website www.crescentmoonyogaandwellness.com.

Reiki Level 2 Training — Sat., May 3, 10:30am-3:30pm
Reiki 2 is where your practice expands — both personally and professionally. You’ll learn sacred symbols to amplify healing, strengthen your intuition, and send Reiki across time and space. Note: Must be attuned Reiki Level 1.
Location: 274 Lafayette Ave., Hawthorne, NJ
Exchange: $270
Register: Email [email protected] 

3rd Annual Fair Lawn Arts 7 Wellness Festival — Sun., May 4, 11am - 3pm
Join this free community event to experience music, mental health support, creativity and more!
Location: Memorial Pool / Bob Chavier Pavilion Area, Fair Lawn, NJ
Exchange: Free
Register: N/A

Cozie & Safe Mental Health Open Mic Event & Art Exhibit — Thurs., May 8, 6-9pm
Submit your art for this upcoming exhibition to be showcased at the Cozie Cafe in Fair Lawn. Scan the QR code below for more information.
Location: Cozie Cafe, 14-25 Plaza Road, North Fair Lawn, NJ
Exchange: Free
Register: Email [email protected] with any questions.

Sound Healing Under the Stars — Fri., May 30, 7-8pm
Join Toni Chianetta and friends for a truly enchanting evening of multiple sound healers providing a relaxing session under the stars.
Location: Beechwood Park Bandshell, Hillsdale, NJ (near Release Yoga studio)
Register: www.releaseyoganj.com 

Summer Festival of Self Love, Hope & Healing — Sun., Jun. 22, 10am-2pm
Give yourself the gift of deep relaxation. By taking this time to slow down and reset, you cultivate clarity, balance and a sense of quiet—allowing you to move into the week ahead feeling grounded and refreshed.
Location: Overpeck Park, 40 Fort Lee Rd., Leonia, NJ
Exchange: $33
Register: Buy tickets

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

P.S. Don’t forget: hit reply and send me your upcoming events so I can include them!

P.P.S. Shout out to our sponsor RestlessUrban, a lifestyle brand and wellness blog for adults over 50!