Being Content with Being Content

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🌿Being Content with Being Content

What if it’s okay to not be growing, optimizing, or striving every minute of the day?

Here’s your gentle reminder:
You’re allowed to take a break from ambition.
You’re allowed to simply enjoy life exactly where you are.

🛑 The Pause is Not a Problem

We live in a world that praises hustle. For example, I’ve always had a side hustle alongside my full-time job. For the first time in nearly a decade, I am content with only my 9-to-5 role. Constant striving can be exhausting—even counterproductive. Sometimes the most radical act of self-care is to say:

This doesn’t mean you’ve lost your drive or are giving up—it means you trust the ebb as much as the flow.

🌼 The Gift of Presence

When you're not hyper-focused on what's next, you start noticing:

• The taste of your coffee in the quiet morning

• The laughter in a random conversation

• The joy of finishing a book with no deadline

This is the heart of mindfulness—savoring what is instead of chasing what’s next.

For me, it’s been a welcomed reprieve to be able to slow down and savor the mundane.

🛠️ Wellness Work: The Contentment Check-In

Let’s test your contentment level. Try this short journaling exercise:

1. What feels good in my life right now?
2. What am I grateful for—without needing it to change or improve?
3. Where can I give myself permission to simply be, and not push or strive?

No judgment. No goals. Just noticing.

💬 A Gentle Mantra

🌟 Final Thought

There is wisdom in resting. There is power in stillness.
Ambition will wait. For now, let contentment be your guide.

Wellness is not just about doing—it’s about being. 💗

🎉Upcoming Events 🎉

Summer Festival of Self Love, Hope & Healing — Sun., Jun. 22, 10am-2pm
Give yourself the gift of deep relaxation. By taking this time to slow down and reset, you cultivate clarity, balance and a sense of quiet—allowing you to move into the week ahead feeling grounded and refreshed.
Location: Overpeck Park, 40 Fort Lee Rd., Leonia, NJ
Exchange: $33
Register:  Buy tickets

Restorative Sound Bath Meditation — Tues., Jun. 24, 7pm
Join Cheryl Dixon for this upcoming session that blends the grounding resonance of the gong, the gentle shimmer of various chimes, singing bowls, and ocean drum. Arrival time is 6:45pm for a prompt start.
Location: White Plains, NY
Exchange: $30
Register:  Register

Sip & Sound — Thurs., July 17, 7pm
Join me (Allison Jackson) for a relaxing sound healing meditation followed by a wine tasting and networking event. What better way to calm your senses, recharge and meet some amazing ladies?
Location: TBD
Exchange: $33
Register: Hit reply and let me know!

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

P.S. 📩 Know someone who could use a little more serenity? Forward them this email and invite them to subscribe to Be Well Weekly.

P.P.S. Shout out to our sponsor RestlessUrban, a lifestyle brand and wellness blog for adults over 50!