How to Build Your Intuition Muscle

Welcome to March and a shiny new Be Well Weekly newsletter!

As you can tell, I’ve been making some changes on the backend to my website, email provider, etc. In the past I used Beehiiv and I’ve decided to go back since they have some great functionality and analytics. Let me know what you think.

How to Build Your Intuition Muscle
We all have it. But how often do you use it? I’m talking about your intuition, your inner voice, that gut feeling when you know something is right or wrong. 

I’ve always struggled with mine. As a recovering Type A, rule-following, people-pleaser, I seem to always look outside of myself for the answer or the next step. This hasn’t always served me well. From relationships to jobs, when you don’t look inside yourself for alignment, it can sometimes be disastrous. 

How do you improve your intuition? I’ve been working on this for several years now and here’s what I’ve found:

1. As we get older, we get wiser. Our past experiences influence our future ones. We care less about approval and more about feeling good.
   

2. Try different forms of meditation. From yoga to sound healing to breathwork, there is no one-size-fits-all approach. Do what works for you, but do it. This is a non-negotiable for tapping into your intuition and hearing your inner voice.
   

3. Do your research. Read, experience and learn all that you can. From books to videos on YouTube, there is no shortage of material to expand your knowledge.
   

4. Practice, practice, practice. Using your intuition will benefit your relationship with yourself, others, your job or business. 

One of the ways I’m investing in my intuition is through Mary Rose Perrone’s Tarot Course. Our first class was last week and I am loving it! You can follow her on IG @ReadingsByRosalia.

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🎉Upcoming Events 🎉

Sound in the Salt Cave — Sat., Mar. 8, 4-5pm
Toni Chianetta will host a magical sound bath inside an enchanted and healing salt cave. 
Location: Salt of the Earth, 811 Chestnut Ridge Rd., Store E, Chestnut Ridge, NY
Exchange: $50
Register: https://releaseyoganj.com/workshops/ 

GatherVerse Women’s Health Summit — Tues., Mar. 11, 10:15am-11:15am ET
I’m pleased to share that I’ll be a speaker on a panel to discuss the role of technology in wellness. The GatherVerse Women’s Health Summit is a global forum dedicated to exploring the profound impact of emerging technologies on women’s health across the world.
Location: Online
Exchange: FREE
Register: https://www.tickettailor.com/events/gatherverse/1477189

Save the Date: Sip & Sound Full Moon Event — Fri., Mar. 14, 6:30pm
Get ready to relax and release what does not serve you. We'll start with a soothing sound healing session with Allison Jackson to calm your body and mind before having a wine and Girl Scout cookie tasting with Vicky McMullen to indulge your taste buds. 
Location: 139 Chestnut Street Nutley, NJ
Exchange: $35
Register: Link coming next week. Reply to this email if you're interested.

March Reiki & Halotherapy — Sundays at 10am
Experience multiple healing modalities offered by Wellness with Diana.
Location: The Salt Cavern, 658 Allwood Rd Clifton, NJ
Exchange: $45
Register: Call Diana at 973-928-2229

Grateful Dead Yoga, Meditation & Sound Bath — Sun., Mar. 16, 12:30-1:45pm
Enjoy a Grateful Dead-inspired session hosted by Karen Storms and offered at the Hudson Valley Holistic Healing Center.
Location: 51 Springside Ave, Poughkeepsie, NY
Exchange: $50
Register: www.hvhhealingcenter.com or call Karen at 845-849-0838

Tap Into Your Divine Feminine Power — Sun., Mar. 30, 6-7:30pm
Join Adina Kelman for an evening of yoga, meditation and a mini sound bath in the salt room. Relax while you absorb the many health benefits of pink Himalayan salt. Heal from inside out and leave feeling rejuvenated and replenished. Limited space; five spots left. 
Location: One Love Wellness, 10 South Broad Street, Ridgewood, NJ
Exchange: $65
Register: Contact Adina at 201-681-7080

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

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