How to Infuse More Joy Into Your Day

Stop waiting for joy and start weaving it in.

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When was the last time you felt pure, unfiltered joy? Not just a fleeting laugh or a moment of relief — but that deep-in-your-bones, eyes-light-up kind of joy?

So often we associate joy with big events—vacations, birthdays, or hitting a major goal. But what if we stopped waiting for joy and instead built it in to every single day?

Especially in the midst of busy schedules, hormonal shifts, or stressful deadlines, joy isn’t a luxury—it’s essential for our well-being.

🌟 Why Joy Matters

Joy isn’t just a feel-good bonus. Research shows that experiencing joy can:

  • Lower cortisol levels, reducing chronic stress

  • Boost immune function

  • Improve sleep and cardiovascular health

  • Strengthen relationships and resilience

In short: joy helps us function better in every part of life. And the best part? It doesn’t require money, time off, or permission.

✨ 5 Simple Ways to Build More Joy Into Your Day

  1. Start with a Joy Trigger
    Begin your day with something small that brings you joy: your favorite playlist, a stretch in the sun, or a warm cup of coffee in silence.

  2. Move Your Body for Fun, Not Just Fitness
    Dance in your kitchen. Take a spontaneous walk. Play a sport you love. Let movement feel like play, not punishment.

  3. Say No Without Guilt
    Protect your joy by setting boundaries. When you say no to draining obligations, you say yes to more energy and peace.

  4. Collect “Little Wins”
    Jot down 1-2 small things that went well each day. These micro-moments of gratitude train your brain to seek joy.

  5. Connect with Someone Who Makes You Laugh
    Text a funny friend. Send a meme. Watch a comedy clip. Shared laughter is a shortcut to instant joy.

💬 This Week’s Joy Journal Prompt:

What’s one thing that never fails to make you smile? How can you build more of that into your daily life?

Hit reply and let me know. I would love to include a joy round-up in next week’s issue!

🎉Upcoming Events 🎉

Sound Bath Meditation — Mon., July 21, 7-8pm (6:45pm arrival)
Join Cheryl Dixon for a journey through the grounding resonance of the gong, the delicate shimmer of chimes and Koshi chimes, the clear tones of crystal singing bowls, the gentle rhythm of the ocean drum and the cascading flow of the seed chime.
Location: White Plains, NY
Exchange: $30
Register: Events | Second Sign Sound

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

P.S. Be sure to send me any events you’re seeing, hearing about, or hosting! I would love to highlight them here. From sound healing and yoga pop-ups to wellness webinars and retreats, let’s .