Micro Goals: The Secret Weapon for Big Wins

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Feeling overwhelmed by a "Big Hairy Audacious Goal" (BHAG)?

Whether it's losing 20 pounds, launching a business, or finally writing that book—big goals can feel... well, too big. But here’s the secret: you don’t climb a mountain in one leap—you take it one step at a time. That’s where micro goals come in.

🌱 What Are Micro Goals?

Micro goals are tiny, doable actions that move you toward your larger goal. Think:

• Drinking a glass of water before coffee each morning

• Writing 100 words a day for your book

• Doing 5 pushups before you shower

They’re so simple you can’t say no.

🚶‍♀️ Why Small Steps Matter

• Momentum builds motivation – Every checkmark on your list gives your brain a hit of dopamine, reinforcing the habit.

• They reduce overwhelm – Breaking your goal into bite-sized actions removes mental resistance.

• Consistency trumps intensity – 5 minutes a day beats 2 hours once a month.

🧩 Try This: The 1% Rule

Ask yourself:
👉 What’s one small thing I can do today to be 1% better than yesterday?

A few examples:

• Swap one processed snack for a piece of fruit

• Walk for 10 minutes after lunch

• Take 3 deep breaths before your next meeting

Tiny steps = big transformation over time.

🛠️ Wellness Work: Micro-Goal Setting Exercise

1. Pick a BHAG (Big Hairy Audacious Goal)
   Ex: “I want to feel more energetic and healthy.”
   

2. Break it down into 3 micro goals

   • Go to bed 15 minutes earlier tonight

   • Take a 10-minute walk after dinner

   • Prep tomorrow’s lunch right now
     

3. Track it daily – A sticky note, app, or notebook works. Keep it visible.

🌟 Final Thought

Remember: You don’t have to be extreme, just consistent.
Small steps done daily are powerful. Start tiny, stick with it, and watch your BHAG become your new reality.

Wishing you a week of small wins and big energy!

Hit reply and share your BHAG and your micro goals. You got this! 💪

🎉Upcoming Events 🎉

Chakra Balancing Sound Bath Meditation — Wed., Jun. 18, 7pm
Join Mary Rose Perrone for a deeply restorative practice designed to align and harmonize the chakras through a guided meditation and power of sound.
Location: Crescent Moon Yoga and Wellness, 17 Miller Rd., Mahwah, NJ
Exchange: $340
Register: https://www.crescentmoonyogaandwellness.com/

Stars & Sound: A Summer SOULstice Ceremony — Thurs., Jun. 19, 7-9pm
Join a magical evening under the stars as we celebrate the Summer SOULstice with a special ritual and sound healing with Jen Waine & Tina Vero!
Jen will lead us in a Summer SOULstice ritual: a brief meditation, a star talk & more to better understand this celebration & deepen our sense of community, support & care. Tina will lead us through a deeply restorative sound bath complete with crystal bowls, tuning forks, Tibetan bowls, and gongs.
Wear white or light colors for this event! Space is limited for an intimate gathering. Please bring a beach chair or yoga mat so you have something comfortable to relax into.
Location: Westwood, NJ (Specific location emailed upon registration)
Exchange: 3 different price points to celebrate accessibility and inclusivity. Pay what feels right for you! 
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Summer Festival of Self Love, Hope & Healing — Sun., Jun. 22, 10am-2pm
Give yourself the gift of deep relaxation. By taking this time to slow down and reset, you cultivate clarity, balance and a sense of quiet—allowing you to move into the week ahead feeling grounded and refreshed.
Location: Overpeck Park, 40 Fort Lee Rd., Leonia, NJ
Exchange: $33
Register:  Buy tickets

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

P.S. 📩 Know someone who could use a little more serenity? Forward them this email and invite them to subscribe to Be Well Weekly.

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