Reset Your Week with Intention 🌿

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🌿Self-Care Sundays – Rituals to Reset Before the Week Starts

 Sunday is your gentle reminder that rest is productive.

Create a ritual that nurtures your mind, body, and spirit:

✨ Journal your intentions – Reflect on last week, and write 3 things you're grateful for.

🧖‍♀️ Indulge in a bath or face mask – Let your skincare routine be an act of self-love.

 💫 Breathe and be still – Try 5 minutes of meditation or breathwork to ground yourself.

 📔 Set the tone – Light a candle, make a cup of tea, and visualize the kind of week you want to have.

Your Sunday reset doesn't have to be perfect — just present.💫

🎯This week’s prompt
What’s one small act of care you can gift yourself today?

🎉Upcoming Events 🎉

TODAY: 3rd Annual Fair Lawn Arts 7 Wellness Festival — Sun., May 4, 11am - 3pm
Join this free community event to experience music, mental health support, creativity and more!
Location: Memorial Middle School, 12-00 1st St, Fair Lawn, NJ 07410
Exchange: Free
Register: N/A

Cozie & Safe Mental Health Open Mic Event & Art Exhibit — Thurs., May 8, 6-9pm
Submit your art for this upcoming exhibition to be showcased at the Cozie Cafe in Fair Lawn. Scan the QR code below for more information.
Location: Cozie Cafe, 14-25 Plaza Road, North Fair Lawn, NJ
Exchange: Free
Register: Email [email protected] with any questions.

Relax and Renew Sound Bath Meditation — Mon., May 12
Join Cheryl Dixon and take some time to relax, you cultivate clarity, balance and quiet—allowing you to move into the week ahead with a feeling of renewal, improved mental clarity and focus. Arrival time is 6:45 for a prompt 7pm start.

Location: Yoga Room at St. Bartholomew's Church, 82 Prospect St, White Plains, NY
Exchange: $36
Register: RSVP required

🗓️  Soothe & Sound: A Relaxing Wellness Experience for Mental Health Awareness Month — Fri., May 16, 9-10am ET
Presented by the Transform NYC and Philadelphia Chapters, join Allison Jackson for this virtual session where we’ll learn the benefits of meditation and breathwork for mental health and participate in a virtual sound healing session. Transform is a powerful community of like-minded leaders and HR professionals formed to make the workforce better for all.
Location: Virtual
Exchange: Free
Register: RSVP Now

Sound Healing Under the Stars — Fri., May 30, 7-8pm
Join Toni Chianetta and friends for a truly enchanting evening of multiple sound healers providing a relaxing session under the stars.
Location: Beechwood Park Bandshell, Hillsdale, NJ (near Release Yoga studio)
Register: www.releaseyoganj.com 

Cacao Ceremony & Sound Immersion — Sun., Jun. 8, 2:30pm-5pm
Experience a powerful spiritual, healing ritual led by Nina De Santo followed by a tranquil sound healing session. You’ll leave energized and rejuvenated.
Location: Crescent Moon Yoga, 17 Miller Rd., Mahwah, NJ
Exchange: $85
Register: Contact @crescent_moon_yoga directly or call 551-427-9446

Summer Festival of Self Love, Hope & Healing — Sun., Jun. 22, 10am-2pm
Give yourself the gift of deep relaxation. By taking this time to slow down and reset, you cultivate clarity, balance and a sense of quiet—allowing you to move into the week ahead feeling grounded and refreshed.
Location: Overpeck Park, 40 Fort Lee Rd., Leonia, NJ
Exchange: $33
Register: Buy tickets

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

P.S. Want to host your very own Sip & Sound session or plain ‘ol wine tasting? Hit reply and let me know. It’s a great way to celebrate Mother’s Day! 🍷

P.P.S. Shout out to our sponsor RestlessUrban, a lifestyle brand and wellness blog for adults over 50!