The Power of Pause

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The Power of Pause

When was the last time you truly paused? Not just stopped moving—but really gave yourself permission to be instead of do? In a world that celebrates hustle and constant productivity, pressing pause can feel radical. But it's often in the stillness where clarity, calm, and creativity emerge.

Whether it’s a deep breath between meetings, five minutes of silence in the morning, or a full-on sound healing session, the pause is where the magic happens.

Here are a few ways to build in more pause:

🔹 Breathe intentionally – Take 5 deep belly breaths. Try it now. See how different your body feels?

🔹 Step outside – A 10-minute walk in nature (or just fresh air) can reset your mood, your mindset, and your day.

🔹 Journal – Write down one thing you're grateful for or one thing you're ready to let go of. Reflection is a form of pause.

🔹 Stretch it out – A few gentle yoga poses or shoulder rolls can help move stuck energy and tension.

🔹 Try a guided experience – Sound healing, wine tasting, or a combination can shift your energy and bring you back to center. 📩 Reply to this email to get started.

Here’s to more stillness, more clarity, and a little more you time this week. 💫

🎉Upcoming Events 🎉

Metatron Group Energy Healing Session — Wed., Apr. 23, 7-8:30pm
Experience an empowering energy session that brings together color therapy, aromatherapy, crystals and uplifting resonance of healing frequencies.
Location: 274 Lafayette Ave., Hawthorne, NJ
Exchange: $60
Register: Email [email protected] 

Sip & Soothe — Sun., Apr. 27, 3-5pm
If you’ve ever wondered about Reiki, this session is for you. Enjoy an energetic healing session followed by a lovely wine tasting to support and raise money for charity to fight domestic violence.
Location: 165 Park Ave, Rutherford, NJ
Exchange: $35
Register: RSVP

Reiki Level 2 Training — Sat., May 3, 10:30am-3:30pm
Reiki 2 is where your practice expands — both personally and professionally. You’ll learn sacred symbols to amplify healing, strengthen your intuition, and send Reiki across time and space. Note: Must be attuned Reiki Level 1.
Location: 274 Lafayette Ave., Hawthorne, NJ
Exchange: $270
Register: Email [email protected] 

3rd Annual Fair Lawn Arts 7 Wellness Festival — Sun., May 4, 11am - 3pm
Join this free community event to experience music, mental health support, creativity and more!
Location: Memorial Pool / Bob Chavier Pavilion Area, Fair Lawn, NJ
Exchange: Free
Register: N/A

Cozie & Safe Mental Health Open Mic Event & Art Exhibit — Thurs., May 8, 6-9pm
Submit your art for this upcoming exhibition to be showcased at the Cozie Cafe in Fair Lawn. Scan the QR code below for more information.
Location: Cozie Cafe, 14-25 Plaza Road, North Fair Lawn, NJ
Exchange: Free
Register: Email [email protected] with any questions.

Summer Festival of Self Love, Hope & Healing — Sun., Jun. 22, 10am-2pm
Give yourself the gift of deep relaxation. By taking this time to slow down and reset, you cultivate clarity, balance and a sense of quiet—allowing you to move into the week ahead feeling grounded and refreshed.
Location: Overpeck Park, 40 Fort Lee Rd., Leonia, NJ
Exchange: $33
Register: Buy tickets

Thank you for reading all the way to the end. I appreciate you. 💕

Much love and gratitude,
Allison

P.S. Don’t forget: send me your upcoming events so I can include them here!