Make Protein the Foundation
You are not a number
Take The Time to Recharge
Learn the answer to this top question
Instill Those Healthy Habits
Coach Yourself Lean
Go Back to Basics - Don’t Detox - Don’t Punish Yourself
Use Your Built-in Measuring Cups – Your Hands
It's All About Mindfulness and Meditation
Hack your sleep
20% of your efforts are going to bring 80% of your results
